Pre- and post- event work to aid athletes in proper maintenance and flushing fatigue toxins; usually includes stretching. Athletes usually take very good care of their bodies, but can benefit immensely from the assistance of a sport massage therapist. This specialized technique is most commonly used before and after athletic events to assist the athlete in achieving peak performance.

The techniques involved work to flush fatigue toxins, which are normal by-products of muscle contraction however are in higher concentration in athletes. Other important effects include decreased swelling and muscle tension, along with injury prevention through the promotion of flexibility. Joint mobilization along with active and passive stretching is commonly part of a sports massage session, depending on the needs of the client.