The main purpose of Swedish massage is to increase the circulation of blood and lymph throughout the body. The increased oxygen flow finds its way to the muscles, joints, and basically every cell in the body. At the same time, the lymphatic system is being stimulated, thereby expediting the flushing of toxins that normally build up in the body. This technique has a profound effect on the central nervous system, initiating the release of serotonin, which is a natural hormone your body produces to control pain, anxiety and stress levels. This series of reactions is the main reason why Swedish massage is considered one of the most relaxing massage techniques.

During a Swedish massage, the soft tissue is manipulated with the use of oil or lotion, to ensure smooth flowing movement on the skin. This provides a nourishing and hydrating effect for your skin, while the underlying layers are being massaged and transformed. Many people find Swedish massage to be relaxing, stress relieving and refreshing all at once.